Free Guide: The 7-Day Itch Relief Plan

Cover of The 7-Day Itch Relief Plan, a free guide from QICAOGANGMU

Itchy skin keeping you up at night? The 7-Day Itch Relief Plan gives you one simple step a day to calm itchy skin, sleep better and break the itch-scratch cycle. It is free, 10 pages, and takes about 10 minutes a day.

Written by Ava Huang Jia Yi, Herbal Science Researcher, it combines dermatology research with Traditional Chinese Medicine.

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  • Daily checklists and an itch diary
  • Dermatology and TCM tips side by side
  • A bedtime routine for night-time itch

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What is inside the plan

Day 1 Find your itch triggers
Day 2 Fix your shower
Day 3 Moisturise like it is medicine
Day 4 Cool the itch fast
Day 5 Break the itch-scratch cycle
Day 6 Reset your nights
Day 7 Review and build your routine

Each day has a short checklist, a plain-English explanation of why it works with the research behind it, and the matching Traditional Chinese Medicine view. You also get a 7-day itch diary and a checklist of signs that mean you should see a doctor.

The plan is general education and does not replace medical advice. If your skin is broken, infected or spreading, or itch comes with other symptoms, please see a doctor.